PROTEINS AND ITS COUNTLESS MYTHS Protein – the most popular word in the fitness business. Every starter knows it. Seasoned bodybuilders rave about it. Protein

NASM USA PARTNERS WITH ACFIT ACADEMY INDIA A fitness academy power house   NASM PARTNERS WITH INDIA’S FIRST ONLINE FITNESS TRAINING ACADEMY World’s Fitness Certification Leader,

Covid & fitness decoded I’m sorry we’ve gotten technical in the last few newsletters…I didn’t even ask how you’ve been..Times have been tough…for everyone..all over

HIGH intensity training (HIT) An introduction What kinda training do you follow? I’m a huge fan of High Intensity Training (HIT)..even as a kid…starting up body

Protein creatine Case study I’m gonna make some assumptions to give you a good idea about this.. Let’s say, a guy starts taking ‘Body building’

Illusions of the Nutrition and Fitness Industry and Science behind Fat Loss The evolution decoded One of the most popular ads we see today in

Just 8 questions & you can tell us about your fitness! its that simple Let’s do this rough fitness assessment, before we meet for your free

CFR Corrective Functional Resistance  Fitness has been my passion ever since my mid-school days. I have been a wild experimenter of different techniques, systems, supplements

You are your biggest enemy. Beware of your own lies! Liar Liar Human brain is a fascinating instrument. But, it can also be really funny.

Fitness’ means nothing if it’s only about building muscles or burning fat. Let’s grow up A funny young guy posing in front of brown background

THE HISTORY OF FITNESS INDUSTRY The evolution decoded The fitness industry has been evolving like all other industries. The west and the east have different