NASM OPT™ offers an industry first comprehensive training system based training system based on scientific evidence-based research.
Join the elite, internationally accredited fitness trainer community
The Self-Study Program provides the ultimate in flexibility, as it will allow you to learn at your pace, and study when you want with no set schedules. The NASM-CPT program is designed with you in mind. Our systematic, evidence-based approach for designing exercise programs can prepare you to help anyone reach their fitness goals – from beginners to professional athletes. This and all other NASM programs are founded on principles contained in NASM’s exclusive Optimum Performance Training™ (OPT™) model, the industry’s premier science-based training model.
Certification-Ready Get ready to conquer the NCCA accredited CPT certification exam as you prepare using a variety of tools including quizzes and practice tests. Flexibility Set your own schedule and learn at your own pace. Plus, the program is mobile-friendly so you can access the material with unsurpassed convenience. OPT™ Model Our evidence-based OPT™ Model has set the industry standard for 30 years.
Go through the every chapter.
Watch Lecture videos & Exercise demo
Do self-testing process for every chapter if you gain confidence repeat this for every chapter
Practice exercise shown in video for effective coaching process
Do your final Practice exam before appearing for the real test
Fix your exam date and become certified
1. The Scientific Rationale for Integrated Training
2. Basic Exercise Science
3 The Cardio respiratory System
4. Exercise Metabolism and Bioenergetics
5. Human Movement Science
6. Fitness Assessment
7. Flexibility Training Concepts
8. Cardio respiratory Fitness Training
9. Core Training Concepts
10. Balance Training Concepts
11. Plyometric (Reactive) Training Concepts
12. Speed, Agility, and Quickness Training
13. Resistance Training Concepts
14. Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
15. Introduction to Exercise Modalities
16. Chronic Health Conditions and Physical or Functional Limitations
17. Nutrition
18. Supplementation
19. Lifestyle Modification and Behavioural Coaching
20. Developing a Successful Personal Training Business
Acfit Academy India’s foremost instructor development center in the field of fitness and sports recovery. NASM International India Partner.
