There are three important aspects to be considered in fitness training,
To get optimum benefits of training, CFR starts with ‘Corrective’, which is aimed at improving the physical infrastructure (body postures by flexibility and core training) and then free the body to comfortably handle more range of movements through ‘Functional’ training. When the stage is set and the body is ready, we move the client to ‘Resistance’ where we subject the body to high-intensity training to see explosive results.
CFR-PRO- Corrective Functional Resistance Training- Professional The course is delivered of 5 practical workshop sessions. A successful completion creates eligibility to become a Personal Trainer. The three forked goal of this certification is to make you understand a) the principles of corrective exercises in rehab and prehab. b) functional exercise to improve day to activities and sporting functionalities. c) Resistance exercise to improve foundation strength.
Equip yourselves with deep knowledge of each training principle. Learn the proper assessment process. Design a holistic program that will help your clients achieve their goals, with visible results, and with much reduced chances of fatigue/injury. Get certified in CFR and first aid so your clients can trust you wholly.
The practical sessions help in using various functional equipment & training accessories.