CFR PRO : Each workshop is divided into four sessions:

1. Fundamentals: This session delves into the scientific principles underlying each form of exercise.
2. Assessment: Trainers will be taught various assessment techniques crucial for designing effective fitness programs.
3. Practice: Participants will learn and practise a range of exercises in functional and resistance training.
4. Process: This session focuses on training participants to craft programs with appropriate variables, and introduces them to training logs.

Brief description of the workshops:

1. Training Language For Corrective Exercise: During this phase, we impart fundamental exercise physiology knowledge coupled with functional anatomy to provide a comprehensive grasp of Human Movement Science to our students. This encompasses steps for conducting a Static Posture Assessment, unravelling the triggers behind significant postural anomalies such as Anterior Pelvic Tilt and Upper Cross Syndrome. This in-depth insight enables students to connect overactive and underactive muscles with their corresponding functional anatomical features. Moreover, we conduct practical demonstrations of techniques like Self-Myofascial Release (SMR), stretching, and muscle activation for diverse muscle groups. Additionally, we emphasise the dos and don’ts pertinent to each training method and its variables, including Sets, Reps, Rest, Tempo, and more. Notably, this module serves as a robust foundation for those aspiring to become NASM Certified Personal Trainers (CPT) and Corrective Exercise Specialists (CES)
2. Corrective Approach For Functional Training: Corrective Approach to Functional Training: This module delves into the fundamental principles of biomechanics and its intricate relationship with human movement, exploring the plane of actions. The Assessment section comprehensively covers movement evaluations such as Overhead Squat (OHS), cardiovascular assessment, and strength endurance assessment. In the practical sessions, participants engage in prime movements like Squat, Hinge, Push, Pull, Lunge, and Twist, mastering precise forms across diverse planes of action. Integrated prime movements and dynamic power exercises are also introduced. Utilising training accessories like gym balls, resistance bands, suspension straps, and kettlebells, participants acquire hands-on experience. The process-oriented session empowers them with the application of training variables, along with the apt amalgamation of training methods. This module extends beyond and also serves as a strong foundation for those pursuing aspirations as NASM Certified Personal Trainers (CPT) and Performance Enhancement Specialists (PES). 
3. Corrective Approach For Resistance Training: This segment delves into the foundational aspects of kinesiology and its intricate correlation with biomechanics, expounding on their role in the application of strength training. In the Assessment phase, participants are guided through various strength assessment methods, including the calculation of 1RM (one-repetition maximum). The practice segment delves into diverse classifications of strength training exercises, encompassing Isolation and Combination Movements, Push-Pull Groupings, and Position of Flexion. Practical demonstrations and exercise practice enrich this segment. The Process-oriented session delves extensively into various training principles, such as Pyramiding, Supersetting, Trisetting, Circuit Training, Drop Sets, and Rest-Pause Techniques. These principles are systematically applied to achieve distinct resistance training goals, including strength, hypertrophy, and strength endurance. This module also establishes a strong foundation for those pursuing aspirations as NASM Certified Personal Trainers (CPT) and Physique and Bodybuilding Coaches.
4. Assessment & Program Design:  This is a revision of all workshops, integrating the three training methods into one comprehensive exercise program to optimise posture, movement, and strength.