Category: Fitness Training

Heavy price for small gains, STEROIDS.

Heavy price for small gains, STEROIDS. Steroids are an interesting topic. It’s effective for bodybuilding and that’s why its hard for people serious about bulking

Precision is the name of the game!

Precision is the name of the game! You need to be precise about the weights, intensity, diet, everything. Your acute sense of awareness about your

NASM USA INDIA PARTNERSHIP

NASM USA PARTNERS WITH ACFIT ACADEMY INDIA A fitness academy power house   NASM PARTNERS WITH INDIA’S FIRST ONLINE FITNESS TRAINING ACADEMY World’s Fitness Certification Leader,

Covid & Fitness

Covid & fitness decoded I’m sorry we’ve gotten technical in the last few newsletters…I didn’t even ask how you’ve been..Times have been tough…for everyone..all over

high intensity training- HIT

HIGH intensity training (HIT) An introduction What kinda training do you follow? I’m a huge fan of High Intensity Training (HIT)..even as a kid…starting up body

Why, what, why not?

Why What & Why Not? Better understanding of fitness What is Fitness? Fitness can be referred as an exceptional state that is achieved when body

Illusions & Science

Illusions of the Nutrition and Fitness Industry and Science behind Fat Loss The evolution decoded One of the most popular ads we see today in

Assess yourself

Just 8 questions & you can tell us about your fitness! its that simple Let’s do this rough fitness assessment, before we meet for your free