Boxing is fascinating sports Boxing is fascinating sports. The idea of getting stuck with someone with lethal prowess in a ring, with crowds watching what’s

The Ultimate Power of ‘work out’ An important insight about the necessity of regular workouts and how they activate the remarkable recovery mechanisms within our bodies. In

Have you ever imagined how ancient bodybuilders did it? Can you believe how far we’ve come in the world of fitness and body knowledge? mind

Makes a difference! We’ve discussed a lot about the potential that we can realise as certified personal trainers. We’ve discussed how the world is fast

BRUCE LEE – THE LEGEND, MARTIAL ARTS AND HIS TRAINERS Generations to come will continue to be in awe of the name ‘Bruce Lee‘ and its

The essence of the great Master, Mike Mentzer Mike Mentzer has inspired me since my early days in fitness training. He was different from traditional bodybuilders.

ALTERNATIVES FOR STEROIDS Steroids have been around since bodybuilding became mainstream. It’s one of the most widely used substance for muscle building. But, it’s also the

Why doesn’t anyone know a great Nutritionist? When all things are the same between bodybuilders, the ones with special attention to nutrition science usually wins

CNC opens these ten doors for YOU CNC opens doors for you. The course is packed with unique and excellent material that comes from decades of

You waited for this…now, it’s waiting for YOU © 2021 All Rights Reserved. If you are considering a career in fitness which you probably are…or

Heavy price for small gains, STEROIDS. Steroids are an interesting topic. It’s effective for bodybuilding and that’s why its hard for people serious about bulking

I have 10 rules to help you be your best! The evolution decoded Here are 10 rules to live by as a Fitness Trainer. Doesn’t

Precision is the name of the game! You need to be precise about the weights, intensity, diet, everything. Your acute sense of awareness about your

Ten Reasons Why You Must! I got something that’s gonna take your fitness game to the next level. It’s the NASM Certified Nutrition Coach (CNC)

How long does it take to grow your fitness career? The evolution decoded I’ve been in the fitness industry for over 20 years and I

PROTEINS AND ITS COUNTLESS MYTHS Protein – the most popular word in the fitness business. Every starter knows it. Seasoned bodybuilders rave about it. Protein

NASM USA PARTNERS WITH ACFIT ACADEMY INDIA A fitness academy power house   NASM PARTNERS WITH INDIA’S FIRST ONLINE FITNESS TRAINING ACADEMY World’s Fitness Certification Leader,

Covid & fitness decoded I’m sorry we’ve gotten technical in the last few newsletters…I didn’t even ask how you’ve been..Times have been tough…for everyone..all over

HIGH intensity training (HIT) An introduction What kinda training do you follow? I’m a huge fan of High Intensity Training (HIT)..even as a kid…starting up body

Protein creatine Case study I’m gonna make some assumptions to give you a good idea about this.. Let’s say, a guy starts taking ‘Body building’