Fundamentals

• Introduction to CFR training principle
• Introduction to human movement science & exercise physiology
• Fundamentals of functional anatomy

Assessment

• Joint by Joint mobility assessment
• Integrated posture and movement assessment

Practice

• Practice of Self myofascial release through Foam rollers (helps in memorizing anatomic names of muscles)
• Active stretching techniques for all mobility muscle groups
• Activation techniques for core and stabilizer muscle groups
• Practice with equipment (foam rollers & stretching bands)

Process

• Improvising training variables (Set/Rep/TUT/Rest) for corrective exercise program
• Designing Prehab corrective exercise program to improve posture and prevent injuries