Since Arnold Schwarzenegger was introduced by Hollywood to the world, we got obsessed with the term ‘body building’ and training with weights. But the professionals understand what a common man needs to do in the gym to lead a healthy lifestyle. You are here to understand who needs what. Not just that, we make you understand the human body, muscular imbalances and other deviations so you will ensure that you and your client reap the benefit from our right way of training.

Course Fee : ₹ 5,000 +GST

Course Content

  • Concept of resistance Training,
  • Components of CFR Training
  • Understand Kinesiology as Muscle in Movement
  • Training Variables
  • Training Principles
  • Practical’s on various Muscle group exercise based of POF principle
Course feeINR: 5,000 + GST
Course DeliveryOnly during the week ends
Course duration2 week ends
 Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
 Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every3 Months
ModelIndependent Model goes with CFR-Pro Pendulum Training System
SupportsNASM – Certified Personal Trainer
Covers CPT SyllabusHuman Movement Science / Flexibility & Core Training Model




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