CFR Training Program – a progressive methodology designed to address three vital elements: FLEXIBILITY, CARDIOVASCULAR ENDURANCE, and STRENGTH. Additionally, it incorporates MOBILITY, a blend of both strength and flexibility. Recognizing the prevalent sedentary nature of the modern intelligent individual’s lifestyle, we have identified the core issue that affects our generation – POSTURE. Our immediate priorities are three key objectives: ENHANCE POSTURE ALIGNMENT, OPTIMISE MOVEMENT, and ADVANCE STRENGTH TRAINING.
The CORRECTIVE, FUNCTIONAL, and RESISTANCE (CFR) sequence appears to provide a solution to issues present in various training methodologies throughout history.
CORRECTIVE -In the CORRECTIVE phase, the focus is on identifying tight and weak muscle components affecting posture, often the root causes of posture deviations. Once identified, a tailored CORRECTIVE PROGRAM is designed to release and lengthen tight muscles while activating weaker ones.
FUNCTIONAL – Moving on to FUNCTIONAL, the second step, the aim is to enhance movement functionality. This involves synchronised postures merged with precise exercise motions. The ten fundamental movement types – including squatting, bending, lunging, and more – collectively form the basis of exercise. The FUNCTIONAL program prioritises movement integration and initiation, encompassing essential cardiovascular performance aspects.
RESISTANCE- Resistance, the final yet pivotal aspect of CFR, centres around STRENGTH TRAINING as the cornerstone of fitness. It underscores the importance of augmenting foundational strength through the application of the progressive overload principle. However, achieving this requires a balanced approach to training variables such as INTENSITY, FREQUENCY, and DURATION.
CFR COURSES: Terms & Conditions
Direct Classroom Sessions:
Attendance: The participant is required to attend all the direct classroom sessions. If any session is missed by the participant they are required to attend the missed session in the immediate next respective batch to complete the course.
Punctuality must be adhered to.
Completion of the course will be considered for participants who have attended all workshops of their course. Certification is awarded on clearing the exam only.
Practical Sessions
Participants must be in reasonable physical condition with reasonable fitness level to be able to perform the exercises correctly. This aspect will be considered for awarding the certificate.
Exam/Evaluation
The examination will be conducted physically at a certain venue, and will have two parts. Written and practical. It is required to complete both the exams adequately by the participants to acquire the certification.
Certification
The certification is valid for 3 calendar years from the date of issue. The participant is required to renew the certificate on or before the date of expiry by attending a refresher workshop. No re-exam required for renewal.
Upgrade From CFR Guide to CFR Pro:
CFR Guide participants who have completed the course or certification can ( within 1 year) upgrade to CFR Pro by
Paying the difference amount.
Attending the 3 workshops of CFR PRO.
They need to upgrade within 1 year from the date of their CFR Guide completion.
Payment terms
Booking payment of ₹ 5,000 to be paid one month before the start of the course.
The balance amount (depending on their course) must be paid on or before the commerce of their selected course. Or in two installments within 3 weeks of course commencement.
All course fees are non-refundable. Unless the workshop is permanently canceled by AAFP.
In case the participant is unable to attend his batch the course fee can be deferred to the immediate next batch only.
AAFP reserves the right to modify the course, terms and conditions with intimation to the current participants.
By joining the course its implied that you are accepting to these terms and conditions.
Acfit Academy India’s foremost instructor development center in the field of fitness and sports recovery. NASM International India Partner.
