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Freedom in the air!

Happy Independence Day – Strength, Purpose, and Freedom Independence Day is more than just a date on the calendar—it’s a tribute to courage, sacrifice, and

Level Up, Fitness Pro!

LEVEL UP, FITNESS PRO! Evaluating Your Fitness: A Guide for Fitness Professionals As fitness professionals, it’s essential to walk the walk, not just talk the

Boxing is fascinating sports

Boxing is fascinating sports Boxing is fascinating sports. The idea of getting stuck with someone with lethal prowess in a ring, with crowds watching what’s

The Ultimate Power of ‘work out’

The Ultimate Power of ‘work out’ An important insight about the necessity of regular workouts and how they activate the remarkable recovery mechanisms within our bodies. In

Makes a difference!

Makes a difference! We’ve discussed a lot about the potential that we can realise as certified personal trainers. We’ve discussed how the world is fast

ALTERNATIVES FOR STEROIDS

ALTERNATIVES FOR STEROIDS Steroids have been around since bodybuilding became mainstream. It’s one of the most widely used substance for muscle building. But, it’s also the