Fascia release is essential for athletes. For runners, there are a number of muscles that are prone to tightness like calf, piriformis, Quadradus lumborum, erector spinae, Hip flexors.
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment?
A Nutritionist is a person who advises on matters of food and nutrition impacts on health.
There are three different modalities:
How much I can charge for my personal training sessions? There are two different areas in personal training.
In this video, Hari tells you about the earning potential What is the real earning potential in the fitness industry. When you start your career as a “general” instructor your can expect your salary may be around Rs. 8,000 to Rs. 12,000.
At the Academy for Fitness Professionals the course we provide certified course called CFR PRO. CFR stands for Corrective Functional Resistance Professional.
There are different certifying bodies for fitness trainers. I would like to explain about four big players in the industry.
In this video we can see how much you can charge for at home personal training in Chennai, India. Some people hesitate to charge even five hundred rupees.
Exercise and sports injury management training program
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