Youth Exercise Specialization

Educate today’s youth on fitness and nutrition with the NASM Youth Exercise Specialist (YES). Exercise guidelines are different for children and adults. You’ll learn the different terms that identify the youth population, adjustments that need to be made during exercise programming, and more. Whether you coach a youth sports team, work at a school, or you train children, set them up for success with YES.

Program Benefits

Show kids why it’s never too early to embrace a healthy lifestyle! NASM Youth Exercise Specialists:

  • Capitalize on the growing demand for physical fitness experts for young people ages 6 to 19
  • Show kids how to have fun while improving their sports skills, increasing their physical activity level, and losing weight
  • Boost their reputation, career, and client base by learning to train young people in groups or individually using the Optimum Performance Training™ (OPT™) model
  • Provide training solutions for after-school programs, youth sports teams, and the children of adult clients
  • Curtail the youth obesity trend at the source with exercise and nutritional guidance
  • Invest in their client’s live and futures . . . as well as their own!

Self Study – E Book : ₹ 14,925 + GST

Course Content

✔ Downloadable Course Manual
✔ Downloadable Programming Manual
✔ Online Quizzes
✔ Exercise Library
✔ Online exam

Module 1: Rationale for Youth Fitness Training

Module 2: Anatomical and Physiological Considerations for Youth

Module 3: Psychological Considerations for Youth

Module 4: Fitness Assessment for Youth

Module 5: Youth Flexibility Guidelines

Module 6: Cardio respiratory Training For Youth

Module 7: Core and Balance Training Guidelines for Youth

Module 8: Plyometric, Speed, Agility, and Quickness Training for Youth

Module 9: Resistance Training for Youth

Module 10: Integrated Program Design for Youth Clients

Module 11: Nutrition for Youth

Module 12: Professional Development

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