Educate today’s youth on fitness and nutrition with the NASM Youth Exercise Specialist (YES). Exercise guidelines are different for children and adults. You’ll learn the different terms that identify the youth population, adjustments that need to be made during exercise programming, and more. Whether you coach a youth sports team, work at a school, or you train children, set them up for success with YES.
Show kids why it’s never too early to embrace a healthy lifestyle! NASM Youth Exercise Specialists:
Downloadable Course Manual
Downloadable Programming Manual
Online Quizzes
Exercise Library
Online exam
Module 1: Rationale for Youth Fitness Training
Module 2: Anatomical and Physiological Considerations for Youth
Module 3: Psychological Considerations for Youth
Module 4: Fitness Assessment for Youth
Module 5: Youth Flexibility Guidelines
Module 6: Cardio respiratory Training For Youth
Module 7: Core and Balance Training Guidelines for Youth
Module 8: Plyometric, Speed, Agility, and Quickness Training for Youth
Module 9: Resistance Training for Youth
Module 10: Integrated Program Design for Youth Clients
Module 11: Nutrition for Youth
Module 12: Professional Development
Acfit Academy India’s foremost instructor development center in the field of fitness and sports recovery. NASM International India Partner.
We're live! WhatsApp us
Automated page speed optimizations for fast site performance