Play a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults. Learn how to safely progress older clients through the OPT model, while being mindful of their various physiological considerations and goals.
Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:
Downloadable Course Manual
Downloadable Programming Manual
Online Quizzes
Exercise Library
Online exam
Module 1: Defining the Older Adult Population
Module 2: Physiological and Anatomical Considerations of Aging
Module 3: The Psychosocial Considerations of Aging
Module 4: Fitness Assessments for the Active Older Adult Client
Module 5: Exercise Safety Guidelines for Active Older Adults
Module 6: Flexibility Guidelines for Active Older Adults
Module 7: Cardio respiratory Guidelines for Active Older Adults
Module 8: Core, Balance and Reactive Training for Fall Prevention
Module 9: Resistance Training for Active Older Adults
Module 10: Program Design for the Active Older Adult Client
Module 11: Common Medical Conditions and Exercise Modifications
Module 12: Nutrition for Active Older Adults
Module 13: Professional Development
Acfit Academy India’s foremost instructor development center in the field of fitness and sports recovery. NASM International India Partner.
