NASM WFS – Women’s Fitness Specialization

Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with NASM’s Women’s Fitness Specialization.

The Women’s Fitness Specialization (WFS) gives you the resources to confidently design and adjust fitness programming for your female clients across their unique life stages and physical changes. From adolescences to pregnancy and postnatal needs, to mid-life and menopausal weight gain and osteoporosis, the WFS will show you how to immediately apply/use the NASM Optimum Performance Training (OPT) model to meet their changing fitness and health/wellness goals.