CFR PRO – Corrective Approach For Functional Training

Since the start of sport and games, there was a demand for functional training. We move in all planes of motion while we play a sport.

There would also be questions, passing through our mind, like

How to train for a sport without leading to injuries?

How the biomechanics of the sport should be analysed?

What way of training should be incorporated, by understanding the kinetic chain involved in performing a functional movement.

What more can a program give you?

We provide you an elaborative practical approach with the most latest functional tools available in the market along with basic Programming. The most exciting part of the workout is the CROSSFIT program along with the answers to the above questions.