CEUs: NASM – 1.9; ACE 2.0
Corrective Exercise is one of the foundational pieces of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of imbalances and movement dysfunction, leading to issues with posture, balance, and total body coordination. These imbalances and compensations can lead to decreased flexibility or lack of core and joint stability. By becoming a Corrective Exercise Specialist, you’ll help prevent injuries and optimize performance.
Suggested prerequisites:
Open new career opportunities.
Expand your skillset and become the trainer who can successfully help any client move better so they can do more inside and outside of the gym.
Increase your expertise.
Master the 4-step process known as the Corrective Exercise Continuum (CEx) and effectively design client specific programs that address their individual movement compensations and dysfunctions and help correct them.
Earn more.
NASM-CPTs with an NASM-CES earn 26% more than other Certified Personal Trainers.*
Help people live healthier and more fulfilling lives.
*2018 Annual NASM-CPT Survey, n=1,901
Go through the every chapter.
Watch Lecture videos & Exercise demo
Do self-testing process for every chapter if you gain confidence repeat this for every chapter
Practice exercise shown in video for effective coaching process
Do your final Practice exam before appearing for the real test
Fix your exam date and become certified
The NASM Corrective Exercise Specialist (CES) Self-Study program includes everything you need to successfully achieve the NASM-CES credential. It is an online-based program that includes:
Module 1: Rationale for Corrective Exercise
Module 2: Human Movement Science and Corrective Exercise
Module 3: Inhibitory Techniques
Module 4: Lengthening Techniques
Module 5: Activation Techniques
Module 6: Integration Techniques
Module 7: Client Intake and Assessment
Module 8: Static Assessments
Module 9: Movement Assessments
Module 10: Mobility Assessments
Module 11: Corrective Strategies for the Foot and Ankle
Module 12: Corrective Strategies for the Knee
Module 13: Corrective Strategies for the LPHC
Module 14: Corrective Strategies for the Thoracic Spine and Shoulder
Module 15: Corrective Strategies for the Wrist and Elbow
Module 16: Corrective Strategies for the Cervical Spine
Module 17: Self-Care and Recovery
Module 18: Real-World Application of Corrective Exercise Strategies
Acfit Academy India’s foremost instructor development center in the field of fitness and sports recovery. NASM International India Partner.
