Let’s do this rough fitness assessment, before we meet for your free consultation. Give
yourself 10 points for every ‘YES’. Start!

Do you go to bed or wake up at a specific time? 

What’s your bed time? — — Your wake up time? — — — — — 

Do you perform any physical activity for atleast 20 straight minutes, daily ?

Can you sit down and stand up a few times, without your body crossing the toe?

Can you leap the stairs, two at a time, without a hitch?

Can you buckle up your car seat belt without feeling any discomfort?

Can you bend down without hunching your back?

Let’s see where your fitness levels are:

How many ‘YES’ did you get?

6 — Awesome! You must be feeling a lot of energy. Kudos!

5- Not bad! You are doing many things right. Just a few corrections. Let’s talk.

4- Good! But, don’t get any lower than this.

3- There’s hope. You are having problems with your energy levels and even your moods at this
point. You need to make fitness your priority.

2 or 1 — Oh dude! This isn’t cool. You have no idea how much happiness you are capable of, if

you take your fitness seriously. We must talk!

Bravo! You did it. 
This is just a fun test to give us an idea. Do visit our personal training studio for a free
consultation with Hari. Let’s put you through a rigorous assessment when you come, that can
put you on a speedy lane to your fitness goals. Welcome.