Steroids have been around since bodybuilding became mainstream. It’s one of the most widely used substance for muscle building. But, it’s also the one that contributes to many ailments in the later years.  

We discussed steroid’s dangerous value proposition in the earlier mail. Now, let’s talk alternatives…The reason why steroids work is because they are testosterone itself. Testosterone is an androgen. It’s anabolic(promotes the growth of muscle tissue).

While administering steroids is exogenous(external application), there are other endogenous(natural production) ways to increase testosterone without using steroids.

Let’s find those magic molecules to keep us at par with the steroids group. There are several of them. Powerful. But, allow me to curate a shorter list based on maximum effectiveness:

1. D-Aspartic Acid (DAA): DAA is an amino acid that plays a role in the synthesis of testosterone in the body. Several studies have suggested that DAA supplementation may increase testosterone levels in men, with one study showing a 42% increase in testosterone levels after 12 days of supplementation 
2. Zinc: Zinc is an essential mineral that plays a role in many bodily functions, including testosterone synthesis. Several studies have suggested that zinc supplementation may increase testosterone levels in men. One study showed a 33% increase in testosterone levels in men who took a zinc supplement for 6 months 
3. Vitamin K2: Vitamin K2 is a fat-soluble vitamin that plays a role in bone health and cardiovascular health. Some studies have suggested that Vitamin K2 supplementation may increase testosterone levels in men. One study showed a 70% increase in testosterone levels in men who took Vitamin K2 for 5 weeks 
4. Longjack (Eurycoma Longifolia): Longjack is an herb commonly used in traditional medicine. Some studies have suggested that supplementation with Longjack may increase testosterone levels in men. One study showed a 37% increase in testosterone levels in men who took Longjack for 12 weeks 
5. Nettle Root: Nettle Root is an herb commonly used in traditional medicine. Some studies have suggested that supplementation with Nettle Root may increase testosterone levels in men. One study showed a 67% increase in testosterone levels in men who took Nettle Root for 8 weeks
6. Vitamin B6: Vitamin B6 is a water-soluble vitamin that plays a role in many bodily functions, including testosterone synthesis. Some studies have suggested that Vitamin B6 supplementation may increase testosterone levels in men. One study showed a 36% increase in testosterone levels in men who took Vitamin B6 for 21 days 
7. Fenugreek: Fenugreek is a plant commonly used in traditional medicine. Some studies have suggested that supplementation with Fenugreek may increase testosterone levels in men. One study showed a 46% increase in testosterone levels in men who took Fenugreek for 12 weeks

 As you can see, with just the right combination, we can increase the natural production of testosterone to insane levels in the body without using steroids. They are mostly safe but you should always talk to an appropriate professional to get an ‘okay’ for you to start using them personally. Try these and tell me what difference you see about the quality of life,