NASM Senior Fitness Specialization (SFS) – Acfit academy

Senior Fitness Specialization

  • Self Study – E Book
  • INR: 14,925 + GST
  • 100% Online Course
  •  Downloadable Course Manual
  •   Downloadable Programming Manual
  •  Online Quizzes
  • 3 Attempt Examination
  •   Exercise Library
  •  online Exam
  • Buy Course
Play a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults. Learn how to safely progress older clients through the OPT model, while being mindful of their various physiological considerations and goals.

Program Benefits

Keep this growing segment healthy and fit! NASM Senior Fitness Specialists:
  • Boost their reputation, career, and client base by capitalizing on the growing demand for physical fitness experts for seniors
  • Meet seniors’ specific needs by designing exercise programs that use NASM’s Optimum Performance Training™ (OPT™) program
  • Enjoy the convenience of many seniors’ flexible schedules
  • Reduce seniors’ risks for falls and preserve their independence
  • Understand seniors’ limitations, common medical conditions, aging process, and frequent fitness obstacles
  • Invest in their client’s lives and futures . . . as well as their own!
✔ Downloadable Course Manual
✔ Downloadable Programming Manual
✔ Online Quizzes
✔ Exercise Library
✔ Online exam
  • Module 1: Defining the Older Adult Population
  • Module 2: Physiological and Anatomical Considerations of Aging
  • Module 3: The Psychosocial Considerations of Aging
  • Module 4: Fitness Assessments for the Active Older Adult Client
  • Module 5: Exercise Safety Guidelines for Active Older Adults
  • Module 6: Flexibility Guidelines for Active Older Adults
  • Module 7: Cardio respiratory Guidelines for Active Older Adults
  • Module 8: Core, Balance and Reactive Training for Fall Prevention
  • Module 9: Resistance Training for Active Older Adults
  • Module 10: Program Design for the Active Older Adult Client
  • Module 11: Common Medical Conditions and Exercise Modifications
  • Module 12: Nutrition for Active Older Adults
  • Module 13: Professional Development

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