NASM DCP - Direct Contact Program

NASM Direct contact program is an exclusive training program Designed by ACFIT Academy to get a complete practical knowledge over 7 differenttraining methodologies (Flexibility, Cardio, Core, Balance, Plyometric, SAQ and Resistance training) of NASM OPT model with proper assessment techniques and program design modules. This has been easily classified into 5 DOMAINS as per NASM guidance to get a clear understanding over the subject for easy pass-through in international Testing’s protocols of NASM.

 

Sessions Classes Domains
Session 1 Introduction to OPT and e learning Module D1
Session 2 HMS and Flexibility and Core training D1 & D4
Session 3 HMS and Flexibility and Core training D1 & D4
Session 4 Principles of resistance training and Training variables D4
Session 5 Principles of resistance training and Training variables D4
Session 6 Fitness nutrition and supplementation D1
Session 7 Fitness nutrition and supplementation D1
Session 8 Balance, plyometric and SAQ training concept D4
Session 9 Balance, plyometric and SAQ training concept D4
Session 10 Fitness Assessment D2
Session 11 Program design D3
Session 12 Client interaction and Professional Development D5 & D6
Session 13 CPR First Aid (optional) Optional

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Location

NASM DCP Available Only On Chennai Centre

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