NASM DCP - Direct Contact Program

NASM Direct contact program is an exclusive training program Designed by ACFIT Academy to get a complete practical knowledge over 7 differenttraining methodologies (Flexibility, Cardio, Core, Balance, Plyometric, SAQ and Resistance training) of NASM OPT model with proper assessment techniques and program design modules. This has been easily classified into 5 DOMAINS as per NASM guidance to get a clear understanding over the subject for easy pass-through in international Testing’s protocols of NASM.

 

SessionsClassesDomains
Session 1Introduction to OPT and e learning ModuleD1
Session 2HMS and Flexibility and Core trainingD1 & D4
Session 3HMS and Flexibility and Core trainingD1 & D4
Session 4Principles of resistance training and Training variablesD4
Session 5Principles of resistance training and Training variablesD4
Session 6Fitness nutrition and supplementationD1
Session 7Fitness nutrition and supplementationD1
Session 8Balance, plyometric and SAQ training conceptD4
Session 9Balance, plyometric and SAQ training conceptD4
Session 10Fitness AssessmentD2
Session 11Program designD3
Session 12Client interaction and Professional DevelopmentD5 & D6
Session 13CPR First Aid (optional)Optional

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Location

NASM DCP Available Only On Chennai Centre

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