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Fundamentals Of Human Movement Science 5
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The Scientific Rationale for Integrated TrainingLecture1.1
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Basic Exercise ScienceLecture1.2
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The Cardiorespiratory SystemLecture1.3
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Exercise Metabolism and BioenergeticsLecture1.4
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Human Movement ScienceLecture1.5
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Assessments, Training Concepts and Program design 11
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Fitness AssessmentLecture2.1
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Flexibility Training ConceptsLecture2.2
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Cardiorespiratory Fitness TrainingLecture2.3
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Core Training ConceptsLecture2.4
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Balance Training ConceptsLecture2.5
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Plyometric (Reactive) Training ConceptsLecture2.6
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Speed, Agility, and Quickness TrainingLecture2.7
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Resistance Training ConceptsLecture2.8
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Integrated Program Design and the Optimum Performance TrainingTM (OPTTM) ModelLecture2.9
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Introduction to Exercise ModalitiesLecture2.10
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Chronic Health Conditions and Physical or Functional LimitationsLecture2.11
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Nutrition and supplementation 2
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NutritionLecture3.1
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SupplementationLecture3.2
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Client Interaction and Professional Development 9
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Lifestyle Modification and Behavioral CoachingLecture4.1
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Developing a Successful Personal Training BusinessLecture4.2
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ProteinLecture4.3
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CarbohydratesLecture4.4
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FatsLecture4.5
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FatsLecture4.6
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MicronutrientsLecture4.7
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HydrationLecture4.8
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Nutrient TimingLecture4.9
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