Fitness Nutrition and Supplementation
There are 11,00,000,000 search results for the word ‘diet book’. Which one are you looking for?Are you confused about which diet to follow?Would you like to understand everything about the science of dieting, once for all? Join the 10 hours crash course delivered by the most entertaining fitness scientist of our generation, HariNext time someone talks about diet, show them ‘the way’.
NOTE: We do not STRICTLY provide anything related to steroids, as we focus on healthy living and eating habits.
- Lectures 6
- Quizzes 0
- Duration 2 Days
- Skill level Personal Trainer
- Language English
- Students 30
- Assessments Yes
- Fundamentals of Macro & Micro Nutrition (Protein, Carbs, Fat, Vitamins & Minerals)
- Demystifying various myths about Fitness Nutrition
- Right ratio of macronutrients to build muscle and burn fat
- Introductions to calorie calculation and designing a diet chart
- Top 4 diet principles that brings results
- Dietary supplements and their dosage protocol (Whey, Creatine, Glutamine, BCAA and more) and much more