There are three different modalities:
A Nutritionist is a person who advises on matters of food and nutrition impacts on health.
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment?
Fascia release is essential for athletes. For runners, there are a number of muscles that are prone to tightness like calf, piriformis, Quadradus lumborum, erector spinae, Hip flexors.