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Nutrition and supplementation

Fiteness Nutrition & Supplementation

There are 11,00,000,000 search results for the word ‘diet book’. Which one are you looking for? Are you confused about which diet to follow? Would you like to understand everything about the science of dieting, once for all?

Join the 10 hours crash course delivered by the most entertaining fitness scientist of our generation, Mr.Hariharan.

The next time someone talks about diet, show them ‘the way’.

  • Fundamentals of Macro& Micro Nutrition (Protein, Carbs, Fat, Vitamins & Minerals)
  • Demystifying various myths about Fitness Nutrition
  • Right ratio of macronutrients to build muscle and burn fat
  • Introductions to calorie calculation and designing a diet chart
  • Top 4 diet principles that brings results
  • Dietary supplements and their dosage protocol (Whey, Creatine, Glutamine, BCAA and more) and much more…

NOTE: We do not STRICTLY provide anything related to steroids, as we focus on healthy living and eating habits.

Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Saturday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Sunday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Nutrition Supplementation
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CFR Funtional

Corrective approach for Functional Training

Since the start of sport and games, there was a demand for functional training. We move in all planes of motion while we play a sport.

There would also be questions, passing through our mind, like

How to train for a sport without leading to injuries?

How the biomechanics of the sport should be analysed?

What way of training should be incorporated, by understanding the kinetic chain involved in performing a functional movement.

What more can a program give you?

We provide you an elaborative practical approach with the most latest functional tools available in the market along with basic Programming. The most exciting part of the workout is the CROSSFIT program along with the answers to the above questions.

  • Fundamental of functional training including HMS, Biomechanics & Kinetic chain
  • Sporting Goals of Functional training
  • Classification of Functional Exercise
  • Brief introduction on the Concept of CROSS-FIT
  • Practical’s on Various Functional training tools Like Kettle bell, TRX, Combat Rope, Flexi bar and ballistic power movements and much more…
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Saturday 3 Hrs Theory & 3 Hrs Practical (Only Direct class room sessions)
Sunday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Balance training / SAQ & Plyometric Training Concept
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Rs. 5,000 + GST

Business Ethics

Business Ethics & Interview Process

The fitness industry is growing rapidly in India. The demand for qualified trainers is spiking. So every gym is looking for qualified trainers to take their business to higher standards. So trainers need to know what a corporate gym or a client expects from you, apart from just the training knowledge. Conversing effectively with the Client, Maintaining Eye Contact, Punctuality are some of the basic ethics which are required to be followed. Similarly there are hundreds of ethical values that are required for you to be successful in the industry. We @ ACFIT, challenge you that no other fitness academy has dedicated a full scale program and evaluation process for ethics and interview process. We simulate you with an exclusive interview procedure and make you feel the real world situation, so that when you attend a real one you will nail it.

  • Floor Discipline
  • Insides of Personal, Professional and Corporate Ethics
  • Client Factors
  • Professionalism and Dressing Sense
  • Mock Interview with grading based on current performance
Course fee INR: 2,500 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Week 1 : Saturday 6 Hour Practical’s (Only Direct class room session)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Approved By NASM for CPT exam
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Rs. 2,500 + GST

CPR & First Aid – Certification

When your client gets into a sudden Cardiac arrest, will you panic? Would you like to help? What’s the right way to proceed? How to administer first aid?

Answers for all these questions are available @ ACFIT as this is the only academy that includes CPR & First Aid Certification into the curriculum and thus making it mandatory for all the trainers to get an insight into Effective CPR(Cardio Pulmonary Resuscitation) and First Aid Procedures.

Once you train a client under your guidance, it becomes your responsibility as they are trusting you with their life. During this session, you will learn,

How to treat a client in various traumatic condition like Sprain, Strain, Cramps.

  • Common Gym Injury Management,
  • How to act in various injury emergencies like bleeding, fractures, head and spine injuries,
  • How to act in various medical emergencies like breathing problems, heart attack, stroke fainting, low sugar,
  • Heart attack and CPR Procedure
Course fee INR: 2,500 + GST
Course Delivery Only during the week ends
Course duration 1 week end
Week 1 : Saturday 6 Hour Practical’s (Only Direct class room session)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Approved By NASM for CPT exam
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Rs. 2,500 + GST

Corrective Approach For Weight Training

Since Arnold Schwarzenegger was introduced by Hollywood to the world, we got obsessed with the term ‘body building’ and training with weights. But the professionals understand what a common man needs to do in the gym to lead a healthy lifestyle. You are here to understand who needs what. Not just that, we make you understand the human body, muscular imbalances and other deviations so you will ensure that you and your client reap the benefit from our right way of training.

  • Concept of resistance Training,
  • Components of CFR Training
  • Understand Kinesiology as Muscle in Movement
  • Training Variables
  • Training Principles
  • Practical’s on various Muscle group exercise based of POF principle
Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 2 week ends
Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Human Movement Science / Flexibility & Core Training Model
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Rs. 5,000 + GST

Training Language for Corrective Exercise

Learning a new language isn’t that easy. One has to dedicate time and effort in understanding the phonetics, alphabets, words, then go creating meaningful sentences. Spoken English and grammar is important before moving to written communication. Mastering a language has a sequence of learning.

At ACFIT you get the most practical version of what a trainer needs to know in order to excel with his/her communication with the clients.

  • Fitness Why, What and How?
  • Introduction to Fitness Equipments
  • Fundamentals of CFR Training
  • Integrated Physiology
  • Functional Anatomy
  • Energy Metabolism
  • Practical in Corrective Exercise Modalities (Foam Rolling, Stretching & Core Activation Exercises)






Course fee INR: 5,000 + GST
Course Delivery Only during the week ends
Course duration 2 week ends
Week 1 : Saturday 3 Hrs & Sunday 3 Hrs ( Theory available in both online and offline)
Week 2 : Saturday 6 Hour Practical’s (Only Direct class room sessions)
Conducted once in every 3 Months
Model Independent Model goes with CFR-Pro Pendulum Training System
Supports NASM – Certified Personal Trainer
Covers CPT Syllabus Human Movement Science / Flexibility & Core Training Model
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Rs. 5,000 + GST

NASM Corrective Exercise Specialization

  • Self Study
  • INR: 50,550 + GST
  • 100% Online Course
  • Exercise Technique & Cueing Videos
  • Self – Care and Recovery Chapters
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 12 Months
  • Buy Course
  • Self Study – Textbook
  • INR: 58,050 + GST
  • 100% Online Course
  • NASM-CES Hardcopy Textbook
  • Self – Care and Recovery Chapters
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 12 Months
  • Buy Course

CEUs: NASM – 1.9; ACE 2.0
Corrective Exercise is one of the foundational pieces of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of imbalances and movement dysfunction, leading to issues with posture, balance, and total body coordination. These imbalances and compensations can lead to decreased flexibility or lack of core and joint stability. By becoming a Corrective Exercise Specialist, you’ll help prevent injuries and optimize performance.
Suggested prerequisites:
  • A current NASM-CPT certification, or
  • A current health and fitness certification accredited by NCCA, NBFE or DETC, or
  • REPs Level 3 or higher credential (candidates outside of the US only), or
  • 4-year collegiate degree or
  • Be a current Licensed or Certified Massage Therapist

Program Benefits

Open new career opportunities.
Expand your skillset and become the trainer who can successfully help any client move better so they can do more inside and outside of the gym.
Increase your expertise.
Master the 4-step process known as the Corrective Exercise Continuum (CEx) and effectively design client specific programs that address their individual movement compensations and dysfunctions and help correct them.
Earn more.
NASM-CPTs with an NASM-CES earn 26% more than other Certified Personal Trainers.*
Help people live healthier and more fulfilling lives.
*2018 Annual NASM-CPT Survey, n=1,901
The NASM Corrective Exercise Specialist (CES) Self-Study program includes everything you need to successfully achieve the NASM-CES credential. It is an online-based program that includes:
  • Lecture videos
  • Self-Care and Recovery chapters
  • Exercise technique & cueing videos
  • Interactive learning modules & quizzes
  • Client scenarios and sample programming
  • Digital delivery system that allows you to study on any device, anywhere
  • Latest and most up-to-date science
  • Updated Corrective Exercise techniques Additional Training Programs
  • Online practice exam
  • Online CES exam
CES Premium Self-Study Program Outline:
  • Module 1: Rationale for Corrective Exercise
  • Module 2: Human Movement Science and Corrective Exercise
  • Module 3: Inhibitory Techniques
  • Module 4: Lengthening Techniques
  • Module 5: Activation Techniques
  • Module 6: Integration Techniques
  • Module 7: Client Intake and Assessment
  • Module 8: Static Assessments
  • Module 9: Movement Assessments
  • Module 10: Mobility Assessments
  • Module 11: Corrective Strategies for the Foot and Ankle
  • Module 12: Corrective Strategies for the Knee
  • Module 13: Corrective Strategies for the LPHC
  • Module 14: Corrective Strategies for the Thoracic Spine and Shoulder
  • Module 15: Corrective Strategies for the Wrist and Elbow
  • Module 16: Corrective Strategies for the Cervical Spine
  • Module 17: Self-Care and Recovery
  • Module 18: Real-World Application of Corrective Exercise Strategies

NASM Performance Enhancement Specialization

  • Self Study – E Book
  • INR: 39,300 + GST
  • 100% Online Course
  • Digital Textbook(18 Chapters)
  • 2 Online Practice Exams
  • Application Videos
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 12 Months
  • Buy Course
  • Self Study – Textbook
  • INR: 46,800 + GST
  • 100% Online Course
  • Digital Textbook(18 Chapters)
  • NASM-PES Hardcopy Textbook
  • 2 Online Practice Exams
  • Application Videos
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 12 Months
  • Buy Course

Sports performance is one of the most demanding forms of training. The NASM Performance Enhancement Specialization (NASM-PES) will prepare you to work with clients at any level from youth sports to professional athletes. Developed utilizing NASM’s evidence-based OPT™ model, the NASM-PES takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase an athlete’s power input. The advanced knowledge and skills gained from the NASM-PES program will help you improve client athletic performance, especially their power, speed, agility and quickness.
Learning Objectives
Students who successfully complete NASM Essentials of Sports Performance Training will have the ability to:
  • Identify the foundational principles that lead to enhanced sports performance for athletes of various fitness needs and goals.
  • Design safe and effective training programs used for improving performance amongst various sports.
  • Evaluate exercise selection, execution, and technique specific to sports performance.
  • Determine performance assessments used to assess and program for athletes in different seasons throughout a training year.
Suggested prerequisites:
    • A current NASM-CPT certification, or
    • A current health and fitness certification accredited by NCCA, NBFE or DETC, or
    • REPs Level 3 or higher credential (candidates outside of the US only), or
    • 4-year collegiate degree or
    • Be a current Licensed or Certified Massage Therapist
*2014 Annual NASM-CPT Survey

Program Benefits

With the NASM-PES you can:
  • Improve your personal training marketability with this prestigious NASM credential.
  • Increase earning power—up to 40% more than other Certified Personal Trainers without the NASM-PES designation.*
  • Tap into new markets, especially youth and high school/college athletes.
  • Offer more powerful, dynamic exercise techniques, maximize performance and help prevent injuries.
  • Gain additional expertise in sports performance psychology, sports nutrition and ergogenic aids.
✔ Syllabus & Study Guide
✔ Online Textbook
✔ Lecture Videos
✔ Application Videos
✔ Exercise Libraries
✔ Module Quizzes
✔ 2 Practice Exams (100 questions each)
✔ Online PES Exam (3 free attempts)
Table of Contents
  • Anatomy and Physiology
  • Essentials of Integrated Training
  • Human Movement Science
  • Sports Performance Testing
  • Flexibility Training
  • Metabolic, Training
  • Core Training
  • Balance Training
  • Plyometric Training
  • Speed, Agility, Quickness Training
  • Resistance Training
  • Olympic Lifting
  • The OPT™ Model
  • Injury Prevention
  • Sports Performance
  • Nutrition
  • Ergogenic Aids
  • Sports Psychology

NASM CPT – CERTIFIED PERSONAL TRAINER

  • Self Study – E Book
  • INR: 44,925 + GST
  • 100% Online Course
  • NCCA Accredited Exam
  • NASM-CPT Digital Textbook
  • Content Learning Videos
  • Practice Exams & Quizzes
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 6 Months
  • Buy Course
  • Self Study – Textbook
  • INR: 52,545 + GST
  • 100% Online Course
  • NCCA Accredited Exam
  • NASM-CPT Digital Textbook
  • NASM-CPT Hardcopy Textbook
  • Content Learning Videos
  • Practice Exams & Quizzes
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 12 Months
  • Exam Attempt – Within 6 Months
  • Buy Course
  • Self Study – Exam
  • INR: 24,750 + GST
  • 1 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Buy Course
The Self-Study Program provides the ultimate in flexibility, as it will allow you to learn at your pace, and study when you want with no set schedules. The NASM-CPT program is designed with you in mind. Our systematic, evidence-based approach for designing exercise programs can prepare you to help anyone reach their fitness goals – from beginners to professional athletes. This and all other NASM programs are founded on principles contained in NASM’s exclusive Optimum Performance Training™ (OPT™) model, the industry’s premier science-based training model.

Program Benefits

Certification-Ready Get ready to conquer the NCCA accredited CPT certification exam as you prepare using a variety of tools including quizzes and practice tests. Flexibility Set your own schedule and learn at your own pace. Plus, the program is mobile-friendly so you can access the material with unsurpassed convenience. OPT™ Model Our evidence-based OPT™ Model has set the industry standard for 30 years.

✔ NCCA Accredited Exam

✔ Textbook PDF (20 chapters)

✔ Lecture Videos

✔ Exercise Library

✔ Correcting Form Videos

✔ Practice Exams

✔ Quizzes

✔ Study Guide

SECTION 1: Fundamentals of Human Movement Science
1 The Scientific Rationale for Integrated Training
2 Basic Exercise Science
3 The Cardio respiratory System
4 Exercise Metabolism and Bioenergetics
5 Human Movement Science
SECTION 2: Assessments, Training Concepts, and Program Design
6 Fitness Assessment
7 Flexibility Training Concepts
8 Cardio respiratory Fitness Training
9 Core Training Concepts
10 Balance Training Concepts
11 Plyometric (Reactive) Training Concepts
12 Speed, Agility, and Quickness Training
13 Resistance Training Concepts
14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
15 Introduction to Exercise Modalities
16 Chronic Health Conditions and Physical or Functional Limitations
SECTION 3:Nutrition and Supplementation
17 Nutrition
18 Supplementation
SECTION 4:Client Interaction and Professional Development
19 Lifestyle Modification and Behavioural Coaching
20 Developing a Successful Personal Training Business
APPENDIX A Exercise Library
APPENDIX B OPT Exercise Programs
APPENDIX C One Repetition Maximum Conversion
APPENDIX D Muscular System
APPENDIX E Exam Prep Material

NASM CNC – Certified Nutrition Coach

  • Self Study – E Book
  • INR: 50,550 + GST
  • 100% Online Course
  • Downloadable Templates & infographics
  • Mini Quizzes
  • Practice Exams
  • 3 Attempt Examination
  • Multiple Choice Pattern
  • 70% Pass Mark
  • Table of Contents
  • Content Access – 60 Months
  • Exam Attempt – Within 12 Months
  • Buy Course
CEUs: NASM 1.9
The most comprehensive nutrition program we’ve ever offered.
In this state-of-the-art interactive program, you’ll learn how to put your clients on the healthiest route towards their best selves.
As an NASM Certified Nutrition Coach (NASM-CNC), you’ll have the relevant knowledge and abilities you’ll need to design and deliver top-quality, individualized nutrition coaching for your clients. You’ll be able to use your nutrition coaching skills to increase success in their health- and fitness-related goals.
Increase your skill set – as well as your market value – as an NASM-CNC.
The NASM Nutrition Certification is a non-accredited certification. To maintain the certification, you must retake the online certification exam every 2 years.
NASM Nutrition Certification is an excellent complement to NASM’s previous Fitness Nutrition Specialization (program discontinued).
No previous fitness qualifications are necessary to take this certification.

Program Benefits

Change Lives
Receive the latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness.
Create Lasting Strategies
Learn the psychology behind how we get stuck in dietary patterns – and how to break them.
Learn and Discover
Enjoy an industry leading, immersive experience, making your lessons robust, entertaining, and memorable.
Design and Deliver
Get skilled on how to apply nutrition science and behavior change in the real world to get your clients results.

✔ Online Content

✔ Interactive ebook (24 chapters) with embedded

✔ Videos

✔ Downloadable templates and infographics

✔ Knowledge checks (mini quizzes)

✔ Chapter quizzes (15 questions per chapter, unlimited attempts)

✔ 100-Question Practice Exam (unlimited attempts)

✔ 100-Question Final Exam (three attempts, 70% required to pass)

Section 1: Nutritional Science
Chapter 1: Introduction
Chapter 2: Scope of Practice
Chapter 3: Evidence-Based Nutrition and Practice
Chapter 4: Food Preference and Influences
Chapter 5: Energy Balance and Metabolism
Chapter 6: Protein
Chapter 7: Carbohydrates
Chapter 8: Fats
Chapter 9: Alcohol
Chapter 10: Micronutrients
Chapter 11: Hydration
Chapter 12: Nutrient Timing
Chapter 13: Supplements
Section 2: Behaviour Change Strategies
Chapter 14: Psychology of Weight Control and Behaviour Change
Chapter 15: Coaching and Communication
Chapter 16: Motivational Interviewing
Chapter 17: Goal Setting
Section3: Nutrition Coaching
Chapter 18: Dietary Assessment and Body Composition Testing
Chapter 19: Food and Supplement Labels and Portion Size
Chapter 20: Helping Clients Navigate the Real World
Chapter 21: Navigating Diets
Chapter 22: Nutrition Hot Topics and Controversies
Chapter 23: Managing Weight Loss Plateaus and Maintaining Weight Loss
Chapter 24: Programming – Putting it All Together
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